FAQ

Do I need any special equipment?

Only your own yoga mat, all other props including, blocks, straps, cushions, blankets, bolsters and bottled water are provided.

I have an injury or recovering from surgery, can I still practice yoga?

With mindfulness, yoga is a great aid to the recovery process.  Please check with your doctor before beginning any new exercise program.

Can I eat before practicing yoga?

Since yoga involves many of the internal organs, it is advisable not to eat a heavy meal for 2 hours prior to practice.

When should I arrive for my class?

The studio is open 15 minutes prior to the class.  Please feel free to arrive at that time and allow yourself some time to relax.  The studio doors are locked once the class begins.

Where are you located?

477 Davisville Avenue, one flashing light west of Bayview Avenue.  See our contact page for details.