FAQ

Do I need any special equipment?

Only your own yoga mat, all other props including, blocks, straps, cushions, blankets, bolsters and bottled water are provided.

I have an injury or recovering from surgery, can I still practice yoga?

With mindfulness, yoga is a great aid to the recovery process.  Please check with your doctor before beginning any new exercise program.

Can I eat before practicing yoga?

Since yoga involves many of the internal organs, it is advisable not to eat for 2 hours prior to practice.

When should I arrive for my class?

The studio is open 15 minutes prior to the class.  Please feel free to arrive at that time and allow yourself some time to relax.

Where are you located?

The home studio is located in the Avenue Road and Eglinton area of Toronto.  We are currently building a new studio at Davisville and Bayview Avenue - opening Fall 2010.