2012 Session

All of our sessions are pre-registered with a limit of 8 registered students per class to ensure individual attention.  We will try to accommodate missed classes with a make-up class within the same session.  Please provide at least 24 hours notice of your absence if you would like to qualify for a make-up class.  The 8 class session is $177 plus HST.

If space is available - you may join in at any point during the session and the fee will be pro-rated.

WINTER SESSION - 8 weeks - January/February - begins the week of January 2, 2012

Please contact me by phone (647) 352-7773 or email (preferred) if you have any questions or to register.

Yoga Basics - Perfect if you are new to yoga or recovering from an injury.  A gentle moving class with a focus on learning the proper alignment of the yoga asanas for your body gradually working into a gentle flow.

Flow 1 - Gentle - A gentle Hatha Vinyasa class suitable for all levels.  For students new to yoga, it is recommended to complete one session of yoga basics.

Flow 1~2 - Intermediate - Perfect for Flow 1 students ready to intensify their practice.

Flow 2 - Vigorous - This class is perfect for the student with an established yoga practice.  A vigorous Hatha Vinyasa sequence for students that like to work up a sweat and enjoy some good tunes at the same time.

Gentle Yoga - Gentle Yoga is an introduction to the benefits of learning to relax and energize with Yoga.

Hatha 1 - Hatha yoga is the foundation from which all other forms of physical yoga have arisen.  This class will involve some flow as well as a learning and working of individual poses.  Every class will be a fully rounded routine in that we will work all parts of your body as well as a full range of poses.  Suitable for all levels.

Restorative Yoga - A gentle yet deep Iyengar based practice.  Using bolsters, blocks, blankets and straps we modify traditional Hatha yoga postures to enable long meditative holds. Perfect for students seeking stress relief, suffering from injury or looking to slow down their practice and deepen.

Stretch and Strength - This Hatha Yoga class is designed to stretch muscles in the lower, mid and upper back, the hamstrings, hip and shoulder joints, bringing greater mobility, flexibility, balance and overall strength to the body.

Swing Yoga - Come fly with me........Yoga classes suspended from the ceiling.  Suitable for ages 18 to infinity and beyond!

Pilates - Attain length, tone, agility and strength through this core focused class.  This unique vigorous program integrates the use of weights and bands to provide a full body workout which will enhance your overall fitness experience.

Yoga 50+ - The perfect gentle yoga class designed to meet the needs of those 50 or older. 

Yogalates - a one hour fusion Vinyasa yoga and Pilates practice to energize you.