Class Descriptions
Yoga Basics - Perfect if you are new to yoga or recovering from an injury. A gentle moving class with a focus on learning the proper alignment of the yoga asanas for your body, gradually working into a gentle flow. Great preparation for Flow 1 or Hatha 1 classes. Some students choose to stay with Yoga Basics for many sessions - no requirement to advance.
Flow 1 - All Levels - A gentle Hatha Vinyasa class suitable for all levels. For students new to yoga, it is recommended to complete one session of yoga basics.
Flow 2 - Intermediate/Advanced - This class is perfect for the student with an established yoga practice. A vigorous Hatha Vinyasa sequence for students that like to work up a sweat and enjoy some good tunes at the same time.
Gentle Yoga - Gentle Yoga is an introduction to the benefits of learning to relax and energize with Yoga.
Hatha 1 - All Levels - Hatha yoga is the foundation from which all other forms of physical yoga have arisen. This class will involve some flow as well as a learning and working of individual poses. Every class will be a fully rounded routine in that we will work all parts of your body as well as a full range of poses. Suitable for all levels but a session of Yoga Basics is recommended for beginner students.
Pilates Basics - Pilates for beginners. The perfect starting level for those new to Pilates or dealing with core/lower back weakness.
Pilates 1 - A Step up from Pilates Basics. For students ready to challenge their Pilates practice.
Restorative Yoga - All Levels Restorative - A gentle yet deep Iyengar based practice. Using bolsters, blocks, blankets and straps we modify traditional Hatha yoga postures to enable long meditative holds. Perfect for students seeking stress relief, suffering from injury or looking to slow down their practice and deepen.
Yin/Restorative Yoga - All Levels Restorative - Prop supported Restorative postures are interwoven with Yin postures to pressurise and stretch the meridian lines. Conscious breathing and mindfulness are emphasized throughout and Ayurvedic wisdom is used to inform the practice. Brief sitting meditation to conclude.
Restorative with Standing Postures - All Levels Restorative - A combination class of Prop supported Restorative postures and traditional Standing Hatha Postures. A perfect class for those with shoulder, knee or wrist issues that prevent kneeling, planks or downward dog types of postures. There is no weight bearing on the hands.
Flow 1 - All Levels - A gentle Hatha Vinyasa class suitable for all levels. For students new to yoga, it is recommended to complete one session of yoga basics.
Flow 2 - Intermediate/Advanced - This class is perfect for the student with an established yoga practice. A vigorous Hatha Vinyasa sequence for students that like to work up a sweat and enjoy some good tunes at the same time.
Gentle Yoga - Gentle Yoga is an introduction to the benefits of learning to relax and energize with Yoga.
Hatha 1 - All Levels - Hatha yoga is the foundation from which all other forms of physical yoga have arisen. This class will involve some flow as well as a learning and working of individual poses. Every class will be a fully rounded routine in that we will work all parts of your body as well as a full range of poses. Suitable for all levels but a session of Yoga Basics is recommended for beginner students.
Pilates Basics - Pilates for beginners. The perfect starting level for those new to Pilates or dealing with core/lower back weakness.
Pilates 1 - A Step up from Pilates Basics. For students ready to challenge their Pilates practice.
Restorative Yoga - All Levels Restorative - A gentle yet deep Iyengar based practice. Using bolsters, blocks, blankets and straps we modify traditional Hatha yoga postures to enable long meditative holds. Perfect for students seeking stress relief, suffering from injury or looking to slow down their practice and deepen.
Yin/Restorative Yoga - All Levels Restorative - Prop supported Restorative postures are interwoven with Yin postures to pressurise and stretch the meridian lines. Conscious breathing and mindfulness are emphasized throughout and Ayurvedic wisdom is used to inform the practice. Brief sitting meditation to conclude.
Restorative with Standing Postures - All Levels Restorative - A combination class of Prop supported Restorative postures and traditional Standing Hatha Postures. A perfect class for those with shoulder, knee or wrist issues that prevent kneeling, planks or downward dog types of postures. There is no weight bearing on the hands.