Foam Rolling Workshop
with Christine Dennis
Sunday January 6, 2019
Noon to 1:30 pm
$40 plus HST
Use a Foam Roller to Melt Away Muscle Tension
Join Christine to explore the technique of Foam Rolling. During this workshop, we will use the foam roller to do a deep tissue massage on different muscle groups of the body. This practice is for everyone there is no yoga experience necessary! However, many of the sequences do require the ability to partially support the body weight with the arms. Students should be able to hold a modified (knee down) plank for 30 seconds.
Xmas workshops are always a sell-out - book early!
Email us to register