ONLINE Foam Rolling Workshop
with Amanda Sheather
includes Free Compact Foam Roller!





CHOOSE ONE OF THESE 6 TIMES:
(the workshop link will arrive 30 minutes before class and stay live the for the remainder of the day - complete at your convenience)
Monday September 21 or 28 - 6:00 pm
Wednesday September 30 or October 7 - 5:00 pm
Saturday September 26 or October 3 - 9:30 am
75 minute class
$30 plus HST - includes Gaiam Restore Compact Foam Roller ($25 value)

Use a Foam Roller to Melt Away Muscle Tension

Join Amanda from the comfort of your home to explore the technique of Foam Rolling.  During this workshop, we will use your new foam roller to do a deep tissue massage on different muscle groups of the body.  This practice is for everyone there is no yoga experience necessary! 
This workshop includes your own Compact Foam Roller (easy to store) - quantities limited! 
Convenient curbside pick up at the studio or we will do a free porch drop off in the neighbourhood.

Email us to register
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