PRASHANTA YOGA - TORONTO
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Janine Woo has been teaching yoga for 20 years.  She has taught teacher trainings in asana, anatomy, art of adjustments, yoga therapy and pranayama.  
Janine enjoys educating students from a biomechanics viewpoint or just connecting to the energy through the breath.
Her greatest joy in teaching yoga comes when a student have a "a-ha!" moment and there is less tension and more ease. "Sthirum sukham asanum", effortless ease as Patanjali would say.
Janine has a studied a balanced repertoire of styles yoga, vigorous styles Ashtanga & Anusara to slower styles: Prenatal, Viniyoga, Restorative, yoga therapy, yin, Lu Jong (Tibetan form of yoga). 

She has also studied the Franklin Method and is currently studying energy work with a Zen master.

Small Class Sizes......Safe Learning Environment
  • Home
  • ONLINE Classes
  • March/April 2021 Classes
  • May/June 2021 Classes
  • Online Meditation
    • Why Meditate?
  • Yoga Gear for Home
  • Workshops
    • Foam Rolling
    • Sunday Night Yin/Restorative
    • Prenatal Yoga
  • Class Descriptions
  • Contact