Lu Jong Workshop
with Janine Woo
Saturday December 28, 2019
9:30 to 11:00 am
$40 plus HST
Lu Jong is part of a physical system of Tibetan Buddhism collated by Tulku Lobsang of Nangten Menlang.
"I've come to an understanding through all my practices that what is needed in practice is a combination of strength, flexibility and vitality. Lu Jong emphasizes the vitality portion of the practice. It is still a physical practice, but its affect is meant to bring vitality and remove blockages within the body.
It looks similiar to yoga hence I will call it Tibetan Yoga but it reminds me of Tai Chi or Qi Gong with the emphasis on energy.
If you have an open and curious mind, this is a great practice to come and explore. My aim is to guide you through elements of strength, flexibility and vitality during this workshop.
If you'd like more information on it you can check out www.lujong.org. There are only a handful of people certified to teach this in Toronto so I hope you return or try it out." Janine Woo
Email us to register