Lu Jong Workshop
with Janine Woo
Saturday May 11, 2019
12:45 to 2:15 pm
$35 plus HST
Do you recall your first yoga class? Do you remember thinking there were too many details to remember?
Well Lu Jong, a Tibetan Buddhist practice is exactly the same this way. Even though you may have taken a workshop on this, there are details that you forget or miss plus we, the teachers can't give all the details at once. It's too much to absorb in 1 session. So if you enjoyed it before, please join me again!!!
Now for the new people, LuJong is a Tibetan Movement practice that has elements of Tai Chi in it because we are moving energy & removing blockages is a key part of this practice.
Like meditation, it requires concentration and focus to stay aware of the breath and movement. Tulku Lobsang describes the practice as a circle, not one part of the movement is more important than the other, all parts are equally important.
There are a 4 groups of movements. However, this workshop will cover the 1st & 3rd groups of movements. They are called the Elements and Organs Parts practice. My intention is to run another in May to cover the 1st & 4th group.
I personally enjoy this practice because if I am short on time I can practice the 1st group which takes about 12-15 minutes and feel better for it and carry on with my day.
If you'd like more information on it you can check out www.lujong.org. There are only a handful of people certified to teach this in Toronto so I hope you return or try it out.
Email us to register