Upcoming Workshops

Weekly 20 Minute Meditation for Teens and Young Adults
with Jennifer Copeland
An 8 week series of meditations during our fall session
This meditation series will provide tools to cope with stress during these uncertain times.  Perfect for all ages!
details....

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Foam Roller Workshop - Foam Roller Included
with Amanda Sheather
Join Amanda for a 75 minute online workshop.  Learn how to use your new roller.
This workshop INCLUDES a free Compact Gaiam foam roller!
This workshop will run 3 separate times - choose your time.
details....

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Prenatal Yoga
with Janine Woo
Health and Wellbeing During your Pregnancy
Suspended during COVID closure
details....

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Monthly Sunday Night Yin/Restorative Classes
with Jennifer Copeland
Release and Restore for the Upcoming Week
Suspended during COVID closure
details....

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