Yin Yoga Workshop
with Jennifer Copeland
1:30 to 2:45 pm
June 25, July 2, 16, 23
$104 plus HST for the 4 class series
Yin Yoga & Mindfulness
4 weeks of the Four Foundations of Mindfulness with Yin Yoga
Join us as we delve into the fundamentals of Buddhist mindfulness meditation while practicing quiet introspective Yin Yoga.
Yin Yoga provides a unique opportunity for working with our subtle energy, for cultivating a state of 'beingness', and for accessing deeper layers of awareness.
The stillness of the long held Yin shapes creates an ideal environment for practicing the inner methods of mindfulness and for developing skillful ways of responding to life's inevitable challenges off the mat.
Email us to register