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Weekly 20 Minute Meditations

with Jennifer Copeland MN RN

New classes added weekly - 2 times to choose from daily!

All meditation classes are free for March and April to celebrate out 10th Anniversary!!
Giving our community the gift of mental health and wellbeing through daily meditations with Jennifer.




Join Jennifer for this unique series of Mindfulness & Compassion-Based practices for
navigating an uncertain world.
Learn skillful ways to manage stress and difficult emotions and to be good to yourself along the way. 
These brief 20 minute meditations are led by Jennifer Copeland MN RN, Trauma & Contemplative Therapist. 

These online classes are designed to be completed in the comfort of your home during our COVID closure.  Our online system is very user friendly and the meditation classes run multiple times each week. 
During our March/April session, all meditation classes are FREE!  
​You will need an online account to access our classes - just email us to set up your account or go ahead and set yourself up - very easy to do:
 Register yourself on our online system here.

 
Email us to set up your account 

Take a moment to read this article on the benefits of meditation.............
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